Muay Thai is a popular combat sport from Thailand that uses stand-up striking along with various clinching techniques.
A martial art, combat sport and a self-defense system. Focuses on grappling and especially ground fighting.
Martial Arts can help your child’s confidence, health, discipline and more. We offer Youth Judo & Jiu-Jitsu and Youth Kickboxing Programs.
Perfect for both Men and Women. Workouts are 30-Minutes of intense all-out physical exertion. Uses a variety of conditioning exercises found in MMA, Athletic Sports and Cross Fitness Training.
Mixed Martial Arts (MMA) is a full contact combat sport that allows the use of both striking and grappling techniques while standing and on the ground.
Objectives are to either throw or takedown to the ground, immobilize or otherwise subdue one’s opponent with grappling, joint locking or choke techniques.